Aromatherapy is a powerful thing. Different scents have the ability to stimulate the mind & body, impacting on our overall wellbeing as well as our state of mind. Just a hint of a particular aroma can conjure old memories or make you feel a certain way. While I don't believe in aromatherapy as an alternative to traditional medicine, I definitely think that it's an effective tool for managing stress, anxiety & depression. Today is World Mental Health Day & as someone who really struggles with anxiety and depression I thought it would be useful to share how I use aromatherapy as a form of self-care. I'm trying hard to build up my resilience to everyday stresses & I've found that practicing different relaxation techniques helps me to cope with my anxiety. Aromatherapy comes in many forms. You can use an essential oil diffuser, room sprays, burn candles, perform aromatherapeutic massage or use pulse point roller balls. Sometimes I want to reward myself with a more luxurious form of aromatherapy & that's when I bring out a selection of goodies from Neom Organics. They have a whole range of products designed to have different effects on your wellbeing through the power of aromatherapy. All of their fragrances are 100% natural & made from blends of the purest essential oils. They smell simply divine & most certainly live up to their name as scents to make you feel good.
When I'm on the go I always carry aromatherapy products in my backpack to help soothe my mood or boost my energy. It can be especially useful when travelling via public transport as you never know what your nostrils will encounter on your journey! I love these little sprays from Neom because you can use them to spritz your own skin as well as the air around you. Spray the bottle upwards & let a scent cloud rain down upon you. Take this time to breathe deeply, allowing yourself to relax whilst inhaling the wonderful fragrance. This simple act can create a great moment of calm during a stressful day. My favourite sprays are the Mood Lifting On The Go Mist & the Energy Burst On The Go Mist. The Mood Lifting Mist features their signature Great Day fragrance made from a blend of eight essential oils, the most prominent of these being wild mint & mandarin. It has been specifically created to help lift your mood & calm the body. The scent is really fresh & instantly makes me feel a bit brighter. This is my go-to when I'm really stressed out & desperately need something to help me relax. It might sound weird but the smell instantly transports me to a happy place that helps me to get through the rest of the day.
When I'm going through a period of depression even the smallest things can seem overwhelming & use up all of my energy. Drinking loads of coffee or other stimulants can often make things worse so I prefer to use something more natural. The Energy Burst Mist does the job brilliantly with it's expertly created blend of seventeen energising essential oils. Citrus scents always make me feel more refreshed so I'm a big fan of this sparkling grapefruit, lemon & rosemary concoction. This glorious fragrance helps to invigorate the body, sharpen the mind & give you that much needed boost of energy. It immediately perks me up & motivates me to do everything I need to do when I'm feeling down. If you want something a bit more discreet then I highly recommend the Intensive Energy Boosting Treatment. It features the same fragrance blend as the Energy Burst Mist but in a roller ball format. You can use them individually or together for an even more intense experience. To activate these therapeutic oils simply roll it over the pulse points on your wrists, temples & behind your ears. Organic coconut oil is used as a base for the essential oils so it feels really lovely as you massage it into your skin. Aromatherapy is often said to be most effective when focusing on pulse points so this will ensure you get the most benefits out of the highly potent Burst Of Energy fragrance.
I'm very obsessive about washing my hands, to the point that I've sometimes made the skin cracked & sore! I hate getting sick & germs in general so I wash my hands a ridiculous amount of times every day. When you wash your hands as often as I do, it's important to use something that will gently cleanse & leave your skin feeling soft. I always try to find something with a wonderful scent too because if something smells good, I automatically associate it with being clean. I picked up the Great Day Body & Hand Wash as well as the Burst Of Energy Body & Hand Wash from Neom. They feature the same two scents as the On The Go Mists so you can continue to surround yourself with these fragrances even when washing. You can use them as a regular shower gel or as a hand wash. Personally I prefer to use Burst Of Energy in the shower & Great Day as hand soap but they're both fantastic for either purpose. These soaps are packed with mineral rich Japanese seaweed, anti-oxidising pomegranate & soothing aloe vera for clean, soft skin. The scents linger for ages in the bathroom as well as on the skin. They're both really uplifting & promote positive thoughts so washing with these products is always a great way to start the day.
One of my favourite things to do at this time of year is to get cosied up in bed with my snuggly dressing gown, a good book, a large cup of rooibos tea & bask in the soft glow of a candle. It's such a simple ritual but it feels weirdly indulgent. A relaxing bedtime routine such as this is one of the best ways to combat nighttime anxiety. Pricewise, Neom's treatment candles are definitely in the luxury category. Their travel candles are a great choice if you want to try them out but don't want to spend nearly 50 quid on a candle. I purchased the Happiness Travel Scented Candle which provides 20 hours of burn time for £16. The candles are hand poured using 100% natural vegetable wax & there's a massive 14-18ml of essential oils in each one. I think that Happiness might just be my favourite out of all the Neom scents! It features a complex blend of seven fresh, first pressed essential oils including neroli, mimosa & lemon. There's also natural fresh grass notes to evoke the scent of a fresh Spring morning. This fragrance has been designed to help you balance your emotions & feel more positive. The clean, floral aroma completely fills the room with joyful, mood-elevating fragrance even when not lit & is the perfect accompaniment to these dark Autumn nights. Every time I catch a whiff of this candle it literally makes me feel happier & I feel like it makes my home a happier place too. I can't get enough of this treatment candle & the three wick version is currently top of my wishlist!
When I'm on the go I always carry aromatherapy products in my backpack to help soothe my mood or boost my energy. It can be especially useful when travelling via public transport as you never know what your nostrils will encounter on your journey! I love these little sprays from Neom because you can use them to spritz your own skin as well as the air around you. Spray the bottle upwards & let a scent cloud rain down upon you. Take this time to breathe deeply, allowing yourself to relax whilst inhaling the wonderful fragrance. This simple act can create a great moment of calm during a stressful day. My favourite sprays are the Mood Lifting On The Go Mist & the Energy Burst On The Go Mist. The Mood Lifting Mist features their signature Great Day fragrance made from a blend of eight essential oils, the most prominent of these being wild mint & mandarin. It has been specifically created to help lift your mood & calm the body. The scent is really fresh & instantly makes me feel a bit brighter. This is my go-to when I'm really stressed out & desperately need something to help me relax. It might sound weird but the smell instantly transports me to a happy place that helps me to get through the rest of the day.
When I'm going through a period of depression even the smallest things can seem overwhelming & use up all of my energy. Drinking loads of coffee or other stimulants can often make things worse so I prefer to use something more natural. The Energy Burst Mist does the job brilliantly with it's expertly created blend of seventeen energising essential oils. Citrus scents always make me feel more refreshed so I'm a big fan of this sparkling grapefruit, lemon & rosemary concoction. This glorious fragrance helps to invigorate the body, sharpen the mind & give you that much needed boost of energy. It immediately perks me up & motivates me to do everything I need to do when I'm feeling down. If you want something a bit more discreet then I highly recommend the Intensive Energy Boosting Treatment. It features the same fragrance blend as the Energy Burst Mist but in a roller ball format. You can use them individually or together for an even more intense experience. To activate these therapeutic oils simply roll it over the pulse points on your wrists, temples & behind your ears. Organic coconut oil is used as a base for the essential oils so it feels really lovely as you massage it into your skin. Aromatherapy is often said to be most effective when focusing on pulse points so this will ensure you get the most benefits out of the highly potent Burst Of Energy fragrance.
I'm very obsessive about washing my hands, to the point that I've sometimes made the skin cracked & sore! I hate getting sick & germs in general so I wash my hands a ridiculous amount of times every day. When you wash your hands as often as I do, it's important to use something that will gently cleanse & leave your skin feeling soft. I always try to find something with a wonderful scent too because if something smells good, I automatically associate it with being clean. I picked up the Great Day Body & Hand Wash as well as the Burst Of Energy Body & Hand Wash from Neom. They feature the same two scents as the On The Go Mists so you can continue to surround yourself with these fragrances even when washing. You can use them as a regular shower gel or as a hand wash. Personally I prefer to use Burst Of Energy in the shower & Great Day as hand soap but they're both fantastic for either purpose. These soaps are packed with mineral rich Japanese seaweed, anti-oxidising pomegranate & soothing aloe vera for clean, soft skin. The scents linger for ages in the bathroom as well as on the skin. They're both really uplifting & promote positive thoughts so washing with these products is always a great way to start the day.
One of my favourite things to do at this time of year is to get cosied up in bed with my snuggly dressing gown, a good book, a large cup of rooibos tea & bask in the soft glow of a candle. It's such a simple ritual but it feels weirdly indulgent. A relaxing bedtime routine such as this is one of the best ways to combat nighttime anxiety. Pricewise, Neom's treatment candles are definitely in the luxury category. Their travel candles are a great choice if you want to try them out but don't want to spend nearly 50 quid on a candle. I purchased the Happiness Travel Scented Candle which provides 20 hours of burn time for £16. The candles are hand poured using 100% natural vegetable wax & there's a massive 14-18ml of essential oils in each one. I think that Happiness might just be my favourite out of all the Neom scents! It features a complex blend of seven fresh, first pressed essential oils including neroli, mimosa & lemon. There's also natural fresh grass notes to evoke the scent of a fresh Spring morning. This fragrance has been designed to help you balance your emotions & feel more positive. The clean, floral aroma completely fills the room with joyful, mood-elevating fragrance even when not lit & is the perfect accompaniment to these dark Autumn nights. Every time I catch a whiff of this candle it literally makes me feel happier & I feel like it makes my home a happier place too. I can't get enough of this treatment candle & the three wick version is currently top of my wishlist!
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