It doesn't help that I'm super lazy and if I make a green smoothie one day I'll probably end up leaving my blender in the sink for the rest of the week. So a way of making sure I get some green goodness every day is to divide the smoothie mixture into smaller portions and down one each morning. I was sent these adorable milk bottles from Dotcomgiftshop and I think they make the perfect shot glasses.
There's tons of green smoothie recipes out there but I like this one because there's enough natural sweetness in the fruit to negate the taste of the kale and every ingredient is brilliant for your skin. Most people choose spinach for their smoothies but kale is even better for you and contains more vitamins than any other green vegetable so I'd recommend using it instead.
1 cup kale
2 cups pineapple
2 sliced bananas
2 tbsp desiccated coconut
1 cup coconut milk
1 scoop protein powder (optional)
Layer all solid ingredients in the blender.
Pour in the coconut milk.
Blend on high until smooth.
Pour into milk bottles.
twitter / tumblr / youtube / instagram / bloglovin'