Clear Skin Complex is a supplement which combines probiotics, botanicals, minerals and antioxidants to help clear the skin. If you struggle to eat properly I whole heartedly recommend supplementing your diet. I take a ton of pills every day, its surprising I don't rattle when I walk! I've had to limit myself in recent years because otherwise I would spend a fortune on them every month. One supplement my skin has missed is Burdock Root so I was pleased to see the inclusion of this in Viridian's Clear Skin Complex. It also contains Zinc which is something Dale Pinnock highlights as an acne fighting mineral. This bottle contains 60 capsules which is enough for one month. I've finished taking the whole bottle and I'm definitely going to repurchase this. Rather than the huge crop of new spots I get on my chin every month, I've only had two. Two! It's normally that area that is affected by hormones and eating better is also known to help balance hormones so I'm gonna put it down to taking these pills and the omega oil.
I absolutely love the 100% Organic Clear Skin Omega Oil. This is a bright yellow and highly nutritious oil that you can either take directly from a spoon or mix into food. It doesn't taste great on it's own as you are literally eating a spoonful of oil which isn't the most pleasant sensation. But combined with other food it becomes a brilliant supplement. It works really well when used as a salad dressing and you can add a couple of spoonfuls to things like smoothies and soups. My favourite way to take it is mixed into a tub of hummous. It doesn't change the flavour or texture at all, it just adds extra goodness to an already healthy snack. The oil provides you with Omega 3, 6, 7 & 9. Those fatty acids are great for eczema. I already take Omega 3 and flaxseed oil supplements to help with my eczema so I know first hand they work really well for that. The main ingredient in this is flaxseed oil but there's loads of other lovely stuff in it such as rosehip oil, avocado oil, pumpkin seed oil and argan oil. Together with the Clear Skin Complex pills, this has really helped my skin - both my blemishes and eczema have lessened since I started taking them and they're not the only things to benefit from these new additions to my diet. My nails have grown so much and they're strong for once! Mine normally break & peel all the time but now they're strong & long.
Dale Pinnock is the UK's first medicinal chef. He wrote The Clear Skin Cookbook to share his knowledge about how different food can affect the skin and to provide healthy recipes to boost your skin. The first section deals with different ailments such as acne and eczema and what kind of things you should be including in your diet to help combat them. The next few chapters discuss vitamins, minerals, fats and antioxidants. I found it really interesting to learn more about what each vitamin & mineral can do for your skin. The science behind it all is explained in a really enjoyable way. Then the second half features some recipes for every meal as well as snacks and drinks. Each recipe is followed by a page explaining exactly how the ingredients will help your skin. While there is some good meal inspiration in here I think the book suffers due to a lack of recipes. But after reading through the rest of it you gain knowledge about ingredients so you can make informed, healthier choices and then google recipes featuring those ingredients. The internet is always going to be a better resource of recipes than any cookbook so it's the rest of the information in here that's really valuable. I've been using it more like a shopping list so I know exactly what things to get when I'm doing the weekly shop.
Here are some of the recipes I tried to recreate. The first thing I made was the Mean Green Mineralizing Machine. This is a green raw vegan soup and it's probably one of the worst things I've ever eaten. I'm sorry, I just couldn't stomach this. I love eating vegetables but this just wasn't for me. There is a crazy amount of extra virgin olive oil in this and I couldn't enjoy eating cold soup even on one of the hottest days of the year. Next I tried making Spinach Pate. This is basically chopped spinach mixed with light cream cheese and nutmeg. I topped some Ryvita with this as a healthy snack and this tasted a lot nicer than the soup. The nutmeg went surprisingly well with the savoury flavours and it was really filling. I also made the Blueberry & Yoghurt Layer Crunch for breakfast one day. This was nice & filling too and a great way to start the day. It's so quick & easy to make. I did have to cheat a tiny bit and drizzle it with some agave syrup to sweeten it up though. I'd used ground flaxseed instead of golden flaxseed which made it a bit dry so the syrup made it easier to eat.
Overall I'd say the book is a great reference point as to what kind of things you should be eating to help alleviate various skin problems. Viridian's Clear Skin products are the real stars here though. If like me you often don't eat enough healthy food then supplements can really help your diet. These products take note of the vitamins, minerals, fats and antioxidants that Dale Pinnock champions in his cookbook and delivers them in an easy to stomach and convenient manner. They're definitely worth a try if you suffer from any skin ailment that is treatable through your diet - especially acne!
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